Are Bloom Energy Drinks good for you? If you’ve been seeing this new drink all over your social media feed, you may be wondering if you should try it. As a registered dietitian, I’m going to break down what it is, the health claims it makes, and whether Bloom energy drinks are good for you […]
This creamy garlic parmesan chicken pasta recipe is just like a dish you’d find at your favorite restaurant! Unlike some of those restaurant meals though, it uses some ingredient swaps to make it a little lighter and a healthier choice you can feel good about. Why You’ll Love This Recipe I don’t know about you, […]
Have you been tempted to pull the trigger on Unicity Unimate? I’ve been seeing this dietary supplement talked about all over the place – but can it really live up to the hype? As a registered dietitian, I’m breaking down the science behind this supplement and giving you my full and honest Unicity Unimate review. […]
If you like sweet breakfasts, you’re going to love this Cookies and Cream Overnight Oats recipe. This make-ahead breakfast combines your favorite cookies with nutritious ingredients like oats, Greek yogurt, and chia seeds. The end result is a high protein, nutrient dense breakfast that’s delicious and filling! Why You’ll Love This Recipe This recipe uses […]
What’s for dinner tonight? This ground turkey taco skillet is my go-to recipe for busy weeknights. It’s packed with fiber, protein, and it only uses one pan! This recipe is one that’s sure to be a family favorite in no time! Why You’ll Love This Ground Turkey Taco Skillet Recipe This easy turkey taco skillet […]
These Hello Fresh Firecracker Meatballs bring a unique twist to classic meatballs with a fiery, sweet, and creamy sauce that packs a punch. Serve these flavorful meatballs as an appetizer or pair them with green beans and rice for a complete meal the whole family will love! Why You’ll Love This Firecracker Meatballs Recipe These […]
If you’ve been diagnosed with polycystic ovary syndrome, are you now feeling confused as to what your PCOS type is? Or are you wondering what’s causing your PCOS symptoms? If so, I’ve got you with an easy peasy PCOS Type Quiz below! As a registered dietitian with PCOS, I know how common this condition is […]
Recently, I’ve been seeing more and more people talking about the carnivore diet for PCOS. Some people singing its praises, some people reporting it was a huge mistake to try, and others just wondering what I think about the carnivore diet for PCOS. As a registered dietitian who also has PCOS, I’m going to address […]
Are Mush Overnight Oats healthy? If you’ve seen these little overnight oats containers at your local grocery store and have wondered about them, I’m going to answer all of your questions! As a registered dietitian, I’m going to give you my honest thoughts in this full Mush Overnight Oats review. In this blog post, I’ll […]
Is drinking apple cider vinegar for PCOS worth it? As a PCOS dietitian, I get asked a lot of questions about the benefits of apple cider vinegar for PCOS and whether the hype is true. In this blog post, I’m going to walk you through what the research says, the pros and cons of apple […]
If you’re like me, you’ve been seeing True Sea Moss all over your social media feeds. Those who sing its praises say that it has improved their skin, energy levels, sleep, immune system, and digestion. Can True Sea Moss really do all that though? As a registered dietitian, I’m here to break down the science […]
If you’re like me, you’ve probably seen ARMRA colostrum on your social media feed being promoted as a superfood. But is it worth the hype? As a registered dietitian, I’m going to break down the science behind colostrum for you to help you decide whether ARMRA colostrum is right for you. This blog post will […]
If you were told to follow an anti-inflammatory diet, you’ll want to get this Anti-Inflammatory Foods List PDF hung up on your fridge stat! It seems like everyone is talking about an anti-inflammatory diet lately. But what exactly are anti-inflammatory foods? And should you include them in your diet? If you’re new here, hi! I’m […]
This Peanut Paradise Tropical Smoothie recipe is a healthy copycat version of the fan-favorite smoothie from Tropical Smoothie Cafe. It combines banana, peanut butter, and protein packed Greek yogurt to give you a creamy and delicious smoothie. Why You’ll Love This A delicious drink that’s easy to make and way more affordable to make at […]
Is Greek yogurt good for PCOS? This is a common question that causes a lot of confusion for many people…especially with all the conflicting information about dairy and PCOS out there. Hi, I’m Alyssa, a registered dietitian and I also have PCOS. In this blog post, I’m going to break down the pros and cons […]
Is ashwagandha good for PCOS? Ashwagandha has become incredibly popular in recent years…but is it actually a good idea if you have a hormone imbalance like PCOS? As a registered dietitian, I get this question a lot. This blog will outline the potential benefits of ashwagandha for PCOS, what the research shows, how much you […]
PCOS and alcohol…do they mix? Will drinking alcohol make my PCOS symptoms worse? These are some questions I get asked as a registered dietitian who also has PCOS. In this post, I’m going to answer all of your questions about alcohol and PCOS! We’ll cover the pros and cons of drinking alcohol and how […]
Have you been seeing ads for Soul Cyster supplements? These PCOS targeted supplements by Wynk seem to be everywhere I look. As a registered dietitian who also has PCOS, I’m going to give you a full Wynk Soul Cyster review. In this blog post, I’m breaking down what’s in these supplements and what the research […]
