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high protein dip with watermelon radish slice in it and fresh veggies surrounding on a platter.

Cottage Cheese Ranch Dip (2 Ingredients)

This cottage cheese ranch dip requires 2 ingredients and less than 5 minutes of your time. The result is a high protein dip that's a delicious and healthy alternative to regular ranch dip. Serve with fresh veggies and whole grain crackers or spread it onto your favorite sandwich.
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Course: Snack
Keyword: easy, healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 103kcal

Ingredients

  • 16 oz cottage cheese
  • 3 tbsp ranch seasoning (or 1 ranch seasoning packet)

Instructions

  • In a food processor, combine cottage cheese and ranch seasoning. Blend until smooth.
  • Serve as a dip with fresh vegetables, whole grain crackers, chips, chicken nuggets, or spread on your favorite sandwich.

Notes

Swap cottage cheese for plain Greek yogurt or do half cottage cheese and half Greek yogurt to decrease the sodium content.
Store any leftover dip in an airtight container in the refrigerator. It will stay good until the best-by date on your cottage cheese container. 
Pro Tip: store any leftovers in the original cottage cheese container so you’ll always know the best by date! 

Nutrition

Serving: 0.5cup | Calories: 103kcal | Carbohydrates: 6g | Protein: 14g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.1g | Cholesterol: 8mg | Sodium: 825mg | Potassium: 155mg | Sugar: 2g | Vitamin A: 9IU | Calcium: 98mg | Iron: 0.2mg