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pcos friendly maple balsamic dressing In a mason jar with a spoonful on top.

Maple Balsamic Salad Dressing (PCOS Friendly)

This PCOS friendly salad dressing is packed with anti-inflammatory healthy fats to support your PCOS. Add it to roasted veggies or on top of a salad for the perfect topping.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 16
Calories: 142kcal

Ingredients

  • 1 cup olive oil extra virgin
  • ⅓ cup maple syrup
  • ¼ cup balsamic vinegar
  • 1 tbsp dijon mustard
  • 1 clove garlic minced
  • 1 tsp dried basil
  • ½ tsp black pepper

Instructions

  • In a glass jar or salad dressing shaker, add all ingredients except for olive oil. Whisk or shake lightly to combine.
  • Drizzle in olive oil and continue to whisk or shake lightly until mixed.

Notes

I prefer making this salad dressing directly in a salad dressing shaker bottle. It eliminates any extra dishes!
For tips, variations, and substitutions, see full blog post above. 

Equipment

Nutrition

Serving: 2tbsp | Calories: 142kcal | Carbohydrates: 5g | Protein: 0.1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 12mg | Potassium: 24mg | Fiber: 0.1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.2mg