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strawberry protein popsicles on a gray countertop with strawberries and honey.

Protein Popsicles (4-Ingredients Only)

5 from 3 votes
These 4-ingredient protein popsicles are perfect for a summer afternoon. Made with Greek yogurt, fresh fruit, honey, and vanilla extract, they offer more protein than traditional popsicles and a creamy fruity taste you're sure to love!
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Prep Time 5 minutes
Freeze Time 4 hours
Total Time 4 hours 5 minutes
Servings: 8
Course: Dessert, Snack
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ¼ cup Greek yogurt 2% or whole milk preferred
  • 2 cup fruit of choice diced; I used strawberries
  • 3 tbsp honey or agave
  • 1 tsp vanilla extract

Equipment

  • food processor
  • silicone popsicle molds

Method
 

  1. In a high speed blender or food processor, blend all ingredients together until smooth. Tip: for chunkier popsicles, pulse the mixture instead of fully blending it to keep some fruit chunks intact.
  2. Pour the blended yogurt mixture into silicone popsicle molds, leaving a small space at the top for expansion. Insert popsicle sticks. Place in the freezer for at least 4 hours or until completely frozen.
  3. When ready to eat, run the outside of the popsicle mold under warm water for a few seconds to loosen the popsicles then gently pull them out and enjoy!

Notes

For even more protein, add a scoop of whey protein powder, vegan protein powder, or collagen peptides to the blender. I'd recommend using a vanilla protein powder. 
Try different fresh fruit. Use strawberries, blueberries, mango, pineapple, peaches, or a mix of whatever you have on hand. I love a combo of mango, pineapple, and shredded coconut for tropical island vibes.
Keep these protein popsicles stored in the freezer in the popsicle mold or remove them and store in a freezer bag or airtight container.
For more recipe variations, substitutions, and tips, see full blog post above.