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Day: March 13, 2025

Ovasitol Plus vs Ovasitol: A PCOS Dietitian’s Review

side by side photos of ovasitol plus and ovasitol; text overlay states ovasitol vs ovasitol plus for PCOS: which to choose? a dietitian's review.

Have you heard about Ovasitol Plus? This supplement is like the new kid sister to the OG holy grail PCOS supplement Ovasitol. Now, you may be wondering if you’re better off trying Ovasitol Plus and if it’s worth the higher price tag.  As a registered dietitian who specializes in PCOS, I’m going to give you […]

Caramelized Peaches + Cottage Cheese (High Protein)

cottage cheese and peaches in a bowl with pepitas on top.

If you’re looking for a simple yet delicious way to enjoy fresh juicy peaches and cottage cheese, this caramelized peach recipe is a must-try! The natural sweetness of ripe peaches, enhanced with warm cinnamon and maple syrup, pairs perfectly with creamy cottage cheese for a satisfying snack or a light breakfast.  Why You’ll Love This […]