Now Accepting Health Insurance for 1:1 Nutrition Counseling!

Facebook Pinterest Instagram Tiktok

Day: January 7, 2026

High Fiber Foods Chart for Constipation (PDF)

high fiber foods chart for constipation showing various foods and how many grams of fiber they contain.

If you struggle with constipation, you’ll want to get this High Fiber Foods Chart For Constipation hung up on your fridge stat! Constipation is miserable, sometimes painful, and can really impact your quality of life. As a registered dietitian, helping people manage constipation is something I’m well versed in.  In this blog post, I’m going […]

Tempdrop Review 2026: I Tried It – Is It Worth It?

background image of tempdrop equipment with text overlay stating "tempdrop review: I tried it - is it worth it?"

Is Tempdrop a worthwhile investment? I’ve tried Tempdrop so I’m going to give you my full Tempdrop review including the pros and cons, how it works, and who could benefit from using a Tempdrop sensor.  If you’re new here, hi! I’m Alyssa, a registered dietitian who specializes in women’s health, specifically PCOS. So I’m no […]