Are there really 4 types of PCOS? If you’ve recently been diagnosed with PCOS, you’ve probably seen something on social media about the different types of PCOS. And now you’re wondering which type of PCOS you have. The reality is that research doesn’t really support the 4 different types of PCOS that are commonly discussed. […]
Are you wondering if bananas and PCOS mix well together? There’s a lot of misinformation out there about how you need to avoid certain foods and even entire food groups. Let me help clear up one thing: bananas are definitely good for PCOS. This article is going to outline the health benefits of bananas for […]
Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects many women of childbearing age. It is characterized by a range of symptoms including irregular periods, excess hair growth, adult acne, and weight gain. One common symptom that many women with PCOS experience is bloating. And as a dietitian who also has PCOS: I […]
Have you heard about seed cycling for PCOS and now you’re wondering if this holistic intervention might actually help? Let’s talk about it! Hi, I’m Alyssa, a registered dietitian and I specialize in helping women with PCOS to minimize their symptoms to maximize their enjoyment for the rest of their lives. I support my clients […]
Is adrenal PCOS really a thing? As a registered dietitian, I’m here to help you understand what is known about PCOS and how to manage your symptoms. “Adrenal PCOS” is a term that is being thrown around as one of the four types of PCOS, but we don’t really have scientific evidence that it is […]
If you’ve ever seen a list of common PCOS symptoms, painful periods often aren’t listed. If you struggle with heavy bleeding or painful periods with PCOS, you may be wondering if that’s a typical symptom of PCOS. This article will dive into how PCOS can affect your periods, what may be causing painful periods with […]
Herbal teas have been used for centuries to treat a variety of health conditions. So it’s no surprise that the idea of PCOS teas are making the rounds across the internet lately too. So if you’re a tea lover, you may be wondering if there really are any health benefits of tea or what the […]
If you have polycystic ovarian syndrome (PCOS), you’ve likely heard some buzz about using supplements for managing your symptoms. But, is zinc one of the ones you’ve heard about? Would it surprise you to hear that those with PCOS are also at a higher risk for zinc deficiency? I know, I know…like we need more […]
This delicious fall kale salad with apple cider vinaigrette is everything you think of when you think of fall. It includes butternut squash, pumpkin seeds, apples, and pomegranate seeds, and is perfect for lunch or a dinner side. This post may contain affiliate links. Why You’ll Love This Fall Kale Salad There’s certain foods that […]
PCOS and fruit – can they mix? If you have PCOS, you’ve probably been told by someone that fruit isn’t good for you and that you need to avoid it…which contradicts everything you’ve ever heard about how fruit is good for you, right? As a registered dietitian who specializes in PCOS, my goal is to […]
Have you considered trying intermittent fasting for PCOS? Intermittent fasting has become increasingly popular in recent years. People claim it has several benefits from weight loss and improving heart health to anti-aging properties. Women with polycystic ovary syndrome (PCOS) are also showing interest in this diet trend. But is intermittent fasting a good idea for […]
If you have PCOS, are you always exhausted? Do you feel like you could take a nap at any hour of the day? If so, trust me, you are not alone. I recently did a poll on my Instagram page and the overwhelming majority of people said PCOS fatigue was the worst symptom they struggle […]
