PCOS and fruit – can they mix? If you have PCOS, you’ve probably been told by someone that fruit isn’t good for you and that you need to avoid it…which contradicts everything you’ve ever heard about how fruit is good for you, right? As a registered dietitian who specializes in PCOS, my goal is to […]
Have you considered trying intermittent fasting for PCOS? Intermittent fasting has become increasingly popular in recent years. People claim it has several benefits from weight loss and improving heart health to anti-aging properties. Women with polycystic ovary syndrome (PCOS) are also showing interest in this diet trend. But is intermittent fasting a good idea for […]
If you have PCOS, are you always exhausted? Do you feel like you could take a nap at any hour of the day? If so, trust me, you are not alone. I recently did a poll on my Instagram page and the overwhelming majority of people said PCOS fatigue was the worst symptom they struggle […]
