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PCOS Meal Plan + Lab & Supplement Guides Bundle


Bundle up and maximize your savings by combining these 3 amazing products! You’ll save almost 20% with this bundle that gives you access to The PCOS Meal Plan, The Lab Guide, and The PCOS Supplement Guide!

Cut the overwhelm from your mind and get clarity on exactly what meals to eat for PCOS, which labs you need, and which supplements are good for you. 

Check out the full description below for everything you’ll get!

Here’s what you’ll get with this bundle:

  • The PCOS Meal Plan. A 3 week meal plan including:
    • 3 week meal plan including 3 meals and 1 snack daily
    • Weekly grocery lists
    • Weekly meal planning tips to help your week run more smoothly
    • Easy recipes for all meals and snacks
    • Grocery purchasing tips including my favorite brands and products


All meals are flexible, meaning there are notes on each recipe for ways to make it suit your dietary preferences or needs. For example, if you’re dairy-free, there are dairy-free substitutions listed in the recipe notes. If you’re vegetarian, I’ve got you too! Each omnivore meal has recommendations for which plant-based protein options can be substituted. 


  • PCOS Supplement Guide. A 30+ page guide reviewing:
    • Over 15 of the most popular PCOS supplements
    • The current research on each supplement
    • Recommended doses for each supplement
    • How to determine which ones are right for you
    • Recommended brands and companies (and discounted access to supplements handpicked by me!)

You’ll also get my PCOS Supplement Guide cheat sheet to help you match your symptoms to which supplements can help!


  • PCOS Lab Guide. A guide to teach you:
    • Which labs can be helpful for PCOS (and what they actually mean!)
    • Optimal levels for these labs
    • How frequently you should have labs done 
    • Tracking form to follow your own lab trends

You’ll also get my PCOS Lab Tracking Form so you can follow your own health and lab trends!