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PCOS Playbook + Lab & Supplement Guides Bundle

$119.00

Save almost 20% with this bundle that gives you access to The PCOS Playbook, and the PCOS Lab and Supplement Guides! This is for you if you’re serious about learning significantly more about how to manage your PCOS!

Check the description below for more information on what’s included.

You can’t go wrong with any one of these guides, but all 3 together?! Trust me, you need this!

This bundle is for someone who is serious about taking charge of their health and finally understanding what PCOS is all about. You’ll learn everything you need to know about eating well for PCOS, which labs to ask for (and what they mean!), and which supplements are good options for you!

Check out the breakdown of each of these amazing guides below!

  • The PCOS Playbook. A 100 page instant-downloadable ebook with over 100 pages that step-by-step walks you through:
    • The PCOS Basics. Learn what PCOS actually is, what’s happening in your body, and how to identify which factors are driving your PCOS symptoms. 
    • PCOS Nutrition Fundamentals. You’ll learn the basics of eating well for PCOS and hormone health including macronutrient basics, label reading, optimal meal spacing, etc. 
    • Balanced and realistic meals. Learn how to actually implement what you’ve learned to put balanced meals together with ease. Say goodbye to stressing over food with my simple, proven method. 
    • The most commonly asked questions about PCOS & food. For example: can I eat dairy? Are carbs off limits? How much sugar is too much sugar? What about coffee or alcohol?
  • Over 30 balanced recipe and meal ideas. Take the guesswork out of it and add some new, easy, & balanced recipes to your dinner rotation.  

Plus this BONUS: 

  • Grocery Guide: 25 pages outlining over 200 of my favorite  grocery store products to help you make eating for PCOS easier!

 

  • PCOS Supplement Guide. A 30+ page guide reviewing:
    • Over 15 of the most popular PCOS supplements
    • The current research on each supplement
    • Recommended doses for each supplement
    • How to determine which ones are right for you
    • Recommended brands and companies (and discounted access to supplements handpicked by me!)

You’ll also get my PCOS Supplement Guide cheat sheet to help you match your symptoms to which supplements can help!

 

  • PCOS Lab Guide. A guide to teach you:
    • Which labs can be helpful for PCOS (and what they actually mean!)
    • Optimal levels for these labs
    • How frequently you should have labs done
    • Tracking form to follow your own lab trends

You’ll also get my PCOS Lab Tracking Form so you can follow your own health and lab trends!