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Hi, I’m Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes. Now accepting new clients and health insurance!

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A Dietitian’s 7-Day PCOS Diet Plan (Free PDF Included)

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Stuffed Mini Sweet Peppers (Easy + High Protein)

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10 Fertility Smoothies: Easy Recipes for Him + Her

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PCOS and Ovulation Tests: The Best Way To Use Them

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Best Milk for PCOS (Weight Loss, Acne, Fertility + More)

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Oats for PCOS: Why & How You Should Eat Them

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Healthy Pumpkin Smoothie Recipe (42g protein)

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Best Cortisol Mocktail Recipe To Lower Stress

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Green Enchilada Chicken Soup (Slow Cooker + Stove Top)

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Triple Berry Oat Tropical Smoothie Recipe

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A Dietitian’s Review: Is Nello Super Calm Worth It?

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Inositol vs Berberine for PCOS (or Take Both?)

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Peanut Butter Chocolate Cups (PCOS-Friendly)

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Easy Baked Feta Pasta With Chicken

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Make-Ahead High Protein Baked Oats

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Busy mornings and PMOS? Breakfast doesn’t have to Busy mornings and PMOS? Breakfast doesn’t have to be perfect. ☀️🥯

If you’re grabbing breakfast on the go, focus on what will help keep you full and energized:

✨ Protein to support blood sugar balance
✨ Fiber to help with fullness and digestion
✨ A meal that is realistic for your schedule

Some PMOS-friendly breakfast picks:

☕ Starbucks: Spinach, Feta & Egg White Wrap
🍗 Chick-fil-A: Egg White Grill + Fruit Cup
🍔 McDonald’s: Egg McMuffin
⛽ Gas Station Combo: Chobani Yogurt Drink + KIND Breakfast Bar + Pineapple Chunks

Notice that none of these meals are “perfect.” And they don’t need to be.

Supporting PMOS isn’t about making every meal from scratch or avoiding convenience foods. It’s about finding options that work for your real life while helping you get enough protein, fiber, and energy to start your day.

What’s your favorite grab-and-go breakfast? 👇

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#pmos #pcos #pcosnutrition #pcosdiet #pcosbreakfast
Weight loss with PMOS does NOT mean giving up taco Weight loss with PMOS does NOT mean giving up tacos or pasta. 

Allow me to show you how to build your plate so you stay full on fewer calories and without feeling deprived. Comment 👉 VIDEO 👈 to watch my full PCOS Plate method for building meals! 

Adding non-starchy veggies like lettuce, tomatoes, bell peppers, or zucchini gives your meal more volume for way less calories! 

I go deeper on my full PMOS Plate Method in this week’s YouTube video.

Comment VIDEO to get the link to watch!
#pcosdiet #pcosfood #pcosmeals
There is no shortage of options when it comes to b There is no shortage of options when it comes to breakfast cereals. If you’ve ever felt overwhelmed by this decision, you’re definitely not alone!

➡️ Comment CEREAL for my full cereal guide to prepare you for your next trip down the cereal aisle 👇🏻

For anyone with PMOS, avoiding the added sugars that so many healthy-coded brands include is essential for blood sugar regulation. But it’s not all about low sugar, either. 

Things I look for in cereals for PMOS:
✨ 5 + grams of fiber per serving
✨ 8-10 grams of protein per serving
✨ Minimal added sugars
✨ Some healthy fats from nuts or seeds

These are my 8 top PMOS-friendly breakfast cereals! 💙

Comment CEREAL for the full guide and how to properly include cereal in your PCOS diet 🥣
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#pcos #pmos #pcosnutrition #pcosfood #pcoscereals
What are the PROS and CONS of taking Metformin for What are the PROS and CONS of taking Metformin for people with PMOS (formerly called PCOS)? 🤔

PROS
☑️ strong body of research
☑️ effective at lowering insulin resistance
☑️ affordable - can be covered by insurance

CONS
❌ GI side effects
❌ affects B12 levels
❌ requires a prescription

Curious about how this stacks against inositol and berberine?

Head to my YouTube channel for the full video! I’ll break down the pros and cons of berberine, inositol and metformin to help you decide which might be best for you. 

Comment 👉 VIDEO 👈 for the link! Have you tried Metformin? What was your experience like? 👇 

#PMOS #metformin #bloodsugarcontrol #insulinresistantpcos
Summertime meal inspo because no one should have t Summertime meal inspo because no one should have to turn their oven on in this heat! 🥵😎

I’ve compiled a list of easy, no-cook meals specifically designed to support women with PMOS and taste delicious!

Every meal provides the following powerful components:

🥑 Healthy Fats
🍅 Colorful antioxidants
🌿 Green veggies
🫘 Lean protein

Swipe to get inspired ✨ Save this post for your next grocery trip! 

Did you know I made a full PMOS grocery guide? Comment 👉 LIST 👈 and I’ll send you a link to my downloadable PCOS friendly grocery list!
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#pcosnutrition #savoryyogurtbowl #pcossnacks #pcosfoodideas #pcosmeals
Comment 👉 RECIPES 👈 to get all of these recipes st Comment 👉 RECIPES 👈 to get all of these recipes straight to your inbox! 

Need some 4th of July meal ideas that still support your hormones and PCOS/PMOS?! 😎

I’ve compiled a list of easy side dishes that I’d make for a 4th of July BBQ! These all taste delicious and are still packed with great nutrition to support your blood sugar levels and insulin resistance with PMOS!

Here’s the recipes: 
🥑 High Protein Pasta Salad
🍅 Mediterranean Bean Pasta Salad
🌿 Elote Pasta Salad
🫘 Dense Bean Salad
🌿 Crunchy Asian Salad

Swipe to get inspired ✨ 
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#pmos #pcosnutrition #pcosdiet #pcosmeals #pcosfoodideas
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