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Hi, I’m Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes. Now accepting new clients and health insurance!

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bowl of oatmeal on wooden countertop; text overlay states Oats for PCOS: a dietitian's guide to eating oatmeal with pcos.

Oats for PCOS: Why & How You Should Eat Them

pumpkin smoothie in glass with cinnamon stick and ingredients around.

Healthy Pumpkin Smoothie Recipe (42g protein)

pineapple cortisol mocktail in a glass with lime garnish.

Best Cortisol Mocktail Recipe To Lower Stress

green enchilada chicken soup in a bowl with spoon and toppings.

Green Enchilada Chicken Soup (Slow Cooker + Stove Top)

triple berry smoothies in glasses on top of a wood cutting board.

Triple Berry Oat Tropical Smoothie Recipe

woman stirring nello super calm into a drink.

A Dietitian’s Review: Is Nello Super Calm Worth It?

capsules and green leaf on a white surface; text overlay states berberine vs inositol for pcos?

Inositol vs Berberine for PCOS (or Take Both?)

peanut butter chocolate cups stacked on top of each other.

Peanut Butter Chocolate Cups (PCOS-Friendly)

baked feta pasta with chicken on a white plate with fork.

Easy Baked Feta Pasta With Chicken

high protein baked oats in a white baking dish.

Make-Ahead High Protein Baked Oats

pcos friendly beef chili with toppings in two bowls surrounded by ingredients.

Beef Chili with Beans (Easy + Healthy PCOS Recipe)

4 different pcos overnight oats in glass jars with different toppings.

Easy PCOS Overnight Oats: 4 Different Ways!

different adult lunchable ideas in glass containers.

10 Adult Lunchable Ideas that are Easy + Healthy

healthy big mac wraps stacked as a pyramid.

Big Mac Wraps (Easy + Healthy Recipe)

chickpea cookie dough in a white bowl with spoon.

Chickpea Cookie Dough (Easy, Vegan, Gluten-Free)

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Always hungry an hour after lunch? With PCOS, bl Always hungry an hour after lunch? 

With PCOS, blood sugar balance plays a huge role in how satisfied you feel after eating. If your lunch is missing key nutrients or just not enough overall, your body is going to ask for more (as it should).

The goal is to eat smarter:
✨ Add protein + healthy fats
✨ Don’t skip fiber
✨ Make sure your meal is actually enough to fuel you

✨ For PCOS, balanced meals = more stable energy, fewer cravings, and feeling satisfied longer.

Try building your plate with protein, fiber-rich carbs, and healthy fats🤍

Save this as a reminder for your next lunch!
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#pcos #pcosnutrition #pcosstruggles #pcosmeals #pcoslife
Oatmeal can absolutely be part of a blood sugar-fr Oatmeal can absolutely be part of a blood sugar-friendly breakfast for PCOS👏

The key is what you pair it with.

When oats are eaten on their own with just brown sugar or maple syrup, they may lead to a quicker blood sugar spike and crash, leaving you hungry again not long after eating.

But adding protein + healthy fats can help:
✅  Slow digestion
✅  Keep blood sugar more stable
✅  Support fullness longer
✅  Reduce cravings later in the day

Comment “OATS” for the full YouTube video🎥

#pcosfood #pcosnutrition #pcossupport #pcosbreakfast
Snack plates are one of my favorite ways to make e Snack plates are one of my favorite ways to make eating with PCOS feel less overwhelming ✨

You do not need a “perfect” snack or a complicated recipe to support your hormones, energy, or blood sugar.

A balanced snack plate can be as simple as combining:
🥨 carbs for energy
🧀 protein for fullness
🥑 healthy fats for satisfaction
🍓 fiber for blood sugar support

The best part? They’re flexible, easy to throw together, and can work with the foods you already have at home.

PCOS nutrition does not have to mean spending hours in the kitchen. Sometimes supportive eating looks like a snack plate and calling it a win. 💛
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#pcos #pcosnutrition #pcossnacks #pcosfoodideas #pcosdietitian
Smoothies can either be amazing for PCOS…. Or a to Smoothies can either be amazing for PCOS…. Or a total blood sugar disaster 🌪️

A lot of store-bought smoothies are packed with added sugars and missing the protein + healthy fats needed to actually keep you full. That’s why you might feel hungry again an hour later or end up dealing with intense afternoon cravings.

Homemade smoothies may be the answer. When you build your smoothie with intention, it can help:
✅Support more stable blood sugar
✅Keep you fuller for longer
✅Reduce cravings later in the day
✅Give you balanced energy instead of a crash

Try including:
🥤Protein (Greek yogurt, protein powder, cottage cheeese)
🥤Healthy fats (chia seeds, flax, nut butter, avocado)
🥤Fiber-rich carbs (berries oats, spinach)

Building your own smoothie allows you to add nutrients that support your blood sugar.

Comment “SMOOTHIE” for the full YouTube video🎥

#pcos #pcosbreakfast #pcossymptoms #pcosfoods
Did you hear?! PCOS got a new name! Polycystic ov Did you hear?! PCOS got a new name!

Polycystic ovary syndrome aka PCOS has never really described this condition very well. 

The name alludes to the idea that this is strictly an ovary or a reproductive system issue. When in reality, this condition affects us for life — and it’s so much more than being limited to our ovaries. 

So its new name is... Polyendocrine Metabolic Ovarian Syndrome aka ✨ PMOS ✨

The name better describes the condition’s root causes: endocrine and metabolic dysfunction. It will hopefully bring more awareness and seriousness to treating this lifelong condition with the care it deserves.

What do you think of the name change? Tell me below! ⬇️
Save this for some simple PCOS swaps! 😋 But did y Save this for some simple PCOS swaps! 😋

But did you know that some simple PCOS swaps could really elevate your overall nutrition and help improve your PCOS symptoms overall 🤔

These are amazing snack swaps to be mindful about throughout your day. 

I recommend pairing at least two macros together at your snacks. That could be fiber + protein, fiber + fat, or protein + fat. 

These types of combos will:

➡️ keep blood sugar levels more stable

➡️ keep you feeling more full and satisfied

➡️ improve metabolic health in the long run

What questions do you have?

What other categories would you like to see some PCOS friendly swaps for?
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#pcosfoods #pcosnutrition #pcosdiet #pcossupport #pcossnacks
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