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Hi, I’m Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes. Now accepting new clients and health insurance!

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Breakfast Recipes
Lunch + Dinner Recipes
Snack Recipes
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chicken pot pie in a red bowl on top of a wooden cutting board.

Healthy Chicken Pot Pie Soup (One-Pot Recipe)

lentil and white bean soup in a white bowl with bread piece.

Lentil and White Bean Soup with Kale

meals in the background with text overlay: a dietitian's 7 day pcos diet plan free pdf download.

A Dietitian’s 7-Day PCOS Diet Plan (Free PDF Included)

stuffed mini sweet peppers on a white plate.

Stuffed Mini Sweet Peppers (Easy + High Protein)

collage of smoothie pictures with text overlay stating: 10 fertility smoothies for men and women.

10 Fertility Smoothies: Easy Recipes for Him + Her

calendar with red circle marking ovulation; text overlay states "pcos and ovulation tests".

PCOS and Ovulation Tests: The Best Way To Use Them

different glasses of milk; text overlay states: best milk for pcos: dairy-free or not? a dietitian's guide.

Best Milk for PCOS (Weight Loss, Acne, Fertility + More)

bowl of oatmeal on wooden countertop; text overlay states Oats for PCOS: a dietitian's guide to eating oatmeal with pcos.

Oats for PCOS: Why & How You Should Eat Them

pumpkin smoothie in glass with cinnamon stick and ingredients around.

Healthy Pumpkin Smoothie Recipe (42g protein)

pineapple cortisol mocktail in a glass with lime garnish.

Best Cortisol Mocktail Recipe To Lower Stress

green enchilada chicken soup in a bowl with spoon and toppings.

Green Enchilada Chicken Soup (Slow Cooker + Stove Top)

triple berry smoothies in glasses on top of a wood cutting board.

Triple Berry Oat Tropical Smoothie Recipe

woman stirring nello super calm into a drink.

A Dietitian’s Review: Is Nello Super Calm Worth It?

capsules and green leaf on a white surface; text overlay states berberine vs inositol for pcos?

Inositol vs Berberine for PCOS (or Take Both?)

peanut butter chocolate cups stacked on top of each other.

Peanut Butter Chocolate Cups (PCOS-Friendly)

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Feel like you’re hungry all the time? Comment “HUN Feel like you’re hungry all the time? Comment “HUNGRY” and I’ll send you my master list of 45+ PCOS-friendly recipes that actually keep you full. 🍽️

I help you manage PCOS without having to rely on restrictive diets, cutting carbs, obsessive tracking, or unnecessary supplements.

Now offering insurance-based virtual nutrition appts — comment COACHING and I’ll send you the details! 👇
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#PMOSAwareness #PCOSDietitian #InsulinResistance #PCOSSupport #pmosdiet
What exactly are androgens?! Acne along your jawl What exactly are androgens?!

Acne along your jawline. Hair thinning at your part. Extra hair growth on your chin or chest.

These are symptoms that could indicate high androgens. 

In PCOS, insulin resistance often drives androgen levels up, and those hormones show up on your skin and hair in very visible ways. 

Swipe through to understand the connection, and why blood sugar balance is one of the most direct ways nutrition can support it.

#pmosdietitian #pmossupport #pcosdiet #androgens #pmos
Cozy season calls for cozy meals, and I’ve got 5 P Cozy season calls for cozy meals, and I’ve got 5 PCOS-friendly dinners to add to your fall rotation. 🍂

Each of these is built to support steady blood sugar with a mix of fiber, protein, and healthy fats, so you stay full, satisfied, and fueled through the season.

Swipe through for:
🍲 Beef chili with beans
🍗 Crockpot chicken, potatoes, and veggies
🥣 Lentil and white bean soup with kale
🥗 Harvest grain bowls
🥬 Fall kale salad

For the exact recipes I use, comment FALL and I’ll DM them straight to you (or each link is in the caption of the photo). Save this post so you have a full week of fall dinners ready to go. 📌

Which one are you making first? Let me know in the comments!
#pcosrecipes #pmosdiet #pmosdietitian #pmosdinner #pcosdinner 

https://pcosnutritionistalyssa.com/beef-chili-with-beans/

https://pcosnutritionistalyssa.com/crockpot-chicken-potatoes-and-veggies/

https://pcosnutritionistalyssa.com/lentil-and-white-bean-soup/

https://pcosnutritionistalyssa.com/harvest-grain-bowls/

https://pcosnutritionistalyssa.com/fall-kale-salad/

https://pcosnutritionistalyssa.com/insurance/
These are the foods I steer my PMOS clients away f These are the foods I steer my PMOS clients away from at the grocery store.

When I’m shopping with PMOS in mind, I always try to limit:

🍞 Refined grains: this category includes white bread, white pasta, and most crackers. They digest fast and this can spike blood sugar.

🥤 Sugary drinks like soda, sweet tea, and juice. Liquid sugar hits your system quickly with nothing to slow it down, which can worsen insulin resistance.

🍪 Ultra-processed foods and snacks like packaged chips, cookies, and anything with a long ingredient list full of words that you can’t pronounce.

This isn’t about perfection or cutting everything out entirely, I truly believe that no food is off-limits. Instead, fill your cart with proteins, whole foods, and healthy fats and treat these foods more like an occasional treat. 

To hear me break down the whole grocery store, comment “GUIDE” and I’ll send the full video link straight to your DMs. 🎥

#PMOS #PCOSdietitian #PCOSnutrition #hormonehealth #pmosdiet
Eating out with PCOS doesn’t mean skipping your fa Eating out with PCOS doesn’t mean skipping your favorite Italian spot 🍝🍕

Swipe through for menu picks that let you enjoy pasta, pizza, and all the classics while keeping your plate balanced.

The secret isn’t cutting anything out. It’s pairing your favorites with protein, fiber, and a few easy swaps so you leave the table feeling good.

Save this for your next dinner out, and tag a friend who needs this before your next Italian night 👇

#pcosdietitian #pcosnutrition #pcosdiet #pmosdiet #pmosdietitian
It’s still PMOS Awareness Month! 🩵 Polyendocrine It’s still PMOS Awareness Month! 🩵

Polyendocrine metabolic ovary syndrome is the leading cause of anovulatory infertility. 

For many, it brings the heartbreak of fertility struggles, but PMOS is about so much more than reproduction. It’s a chronic metabolic condition that affects the whole body.

Symptoms can look different for everyone, but may include irregular cycles, acne, excess hair growth, hair thinning, and infertility. PMOS also increases the risk of insulin resistance, type 2 diabetes, fatty liver, high cholesterol, anxiety, and depression.

Research shows that 1 in 10 people are diagnosed with PMOS… but experts believe the true number is closer to 1 in 5 worldwide (🤯).

If you’re struggling, please know this: you are not alone in this journey ♥️

SHARE this post so PMOS gets the attention it deserves!

✨ and don’t forget to comment GIVEAWAY to be entered into the inositol giveaway going on all through September!

#pcosawareness #pmosawareness #pmosawarenessmonth #pmos #pmossymptoms
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