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The Lab & Supplement Guide Bundle
$39.00 Add to cart
PCOS Meal Plan + Lab & Supplement Guides Bundle
$55.00 Add to cart
PCOS Playbook + Lab & Supplement Guides Bundle
$119.00 Add to cart

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Happy September and Happy PCOS Awareness Month! T

Happy September and Happy PCOS Awareness Month!

Today is also World PCOS Day!

Polycystic ovary syndrome is the most common cause of anovulatory infertility. And while it can cause heartbreaking infertility for many with the condition, it’s not solely a reproductive struggle…it’s actually a lifelong metabolic disorder.

Common PCOS symptoms include infertility, irregular periods, acne, hirsutism (unwanted facial and body hair), and hair loss. Other side effects include carb cravings, type 2 diabetes, high cholesterol, fatty liver, anxiety, depression, etc.

1 in 10 people have PCOS, although experts believe that the true number is closer to 1 in 5 people (🤯🤯) in the world have PCOS.

So if you’re ever feeling completely alone and as if nobody understands your struggles…trust me, you are certainly not alone! ♥️

SHARE this post to help bring the awareness to PCOS that it deserves!
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#pcosawareness #pcosawarenessmonth #pcosawarenessmonth2024 #worldpcosday #pcos #pcossucks #pcosstrong

Why do we need anti-inflammatory foods? 🔥 Com

Why do we need anti-inflammatory foods? 🔥

Comment 👉 INFLAMMATION 👈 and I’ll send you the full anti-inflammatory foods guide & downloadable PDF! 💃

Inflammation is a good thing for when our bodies need to fight infection or illness, and this typically should decrease once the body has rid itself of whatever infection.

In some people, chronic inflammation exists and can manifest in ways such as joint pain, autoimmune disease, digestive issues, migraines/headaches, fatigue, increased weight (especially in the abdominal region).

Chronic inflammation is often present in PCOS and can be a big driving factor for many of the crappy symptoms that PCOS brings. Sooooo how can we reduce inflammation??

Certain foods have been identified as having anti-inflammatory properties, such as:

🐟salmon - high in EPA & DHA omega 3 fatty acids that have been proven in multiple studies to help reduce inflammation

🥦broccoli - contains the anti-inflammatory components: carotenoids and flavonoids. Broccoli is also a good source of fiber, folate, and vitamin K.

🫑bell peppers - contain the powerful antioxidants vitamin C and quercetin.

🥑avocado - they contain carotenoids and tocopherols which have been shown to help reduce inflammation, but, they’re also a great source of monounsaturated fats, fiber, potassium, folate, magnesium, and vitamin C to name a few

🌰 walnuts - rich source of vitamin E, polyphenols, and ALA omega 3s. Also a great source of zinc, iron, and magnesium.

🍌 bananas - packed with tons of antioxidants, especially vitamins B6 & C, and flavonoids, which have anti-inflammatory properties. Also a great source of fiber and other vital vitamins & minerals.

😲☝️ Remember, comment 👉 INFLAMMATION 👈 for a full downloadable PDF list of anti-inflammatory foods to improve your PCOS symptoms!
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#pcosinflammation #inflammationrelief #antiinflammatoryfood #antiinflammatorydiet #pcossymptoms #pcosdiet #pcosdietsupport #pcosfood

Want to boost your chances of getting pregnant wit

Want to boost your chances of getting pregnant with PCOS? Here’s how you can do just that!

With PCOS, it often feels like there’s so many things that aren’t in your control. But, if you’re thinking about trying to conceive in the next year, there are so many things that are in your control that may make your fertility journey significantly easier!

As a PCOS dietitian, I’d recommend starting these things now:

🍎 Eat a nutrient dense diet. You can start by having a nutrient-packed breakfast that contains fiber, protein, and healthy fats. Some examples are: scrambled eggs (or a tofu scramble) with avocado toast; a protein smoothie (frozen fruit, protein powder, milk, chia seeds, etc); or a Greek yogurt bowl with fresh berries and chopped walnuts.

💊 Get the right-for-you supplements on board now. This could look different for everyone but some common supplements you may consider are a prenatal vitamin, inositol, vitamin D supplement, or a fish oil supplement. Inositol is the most well-studied supplement for PCOS. It has been shown to improve menstrual cycle regularity, improve egg quality, and reduce the risk of gestational diabetes.

📈 Start tracking your cycles now. Understanding and tracking your cycles is so helpful for understanding your hormones and being able to conceive faster. @Mirafertility is a palm-sized device that analyzes your urine and measures for 3 different fertility hormones. The app tracks your results and identifies your 6-day fertile window AND confirms that your body has actually ovulated.

📣 Get 23% off all Mira Hormone Kits for a limited time until September 3rd. This is their biggest discount of the year! Check out my link in bio to learn more!
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#mirafertility #mirahormonekit #ttcwithpcos #pcosttcjourney #pcosfertility #pcosfertilityjourney #pcosinfertility #pcossupplements

Share this post to bring more awareness to the str

Share this post to bring more awareness to the struggles of PCOS 🤳

If people have even heard of PCOS, they may think of some of the outward PCOS symptoms, especially weight gain and infertility.

But PCOS is so much more than that. There are so many unseen struggles that we may experience on a daily basis 😔

The root cause of many of these symptoms and feelings is one or a combo of: insulin resistance, chronic inflammation, and/or adrenal dysfunction.

If you want to learn more about these root causes and how to manage them, comment 👉 GUIDE 👈 and I’ll DM you the guide on how to identify your root cause based on your symptoms and how to manage it naturally!
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#pcos #pcossymptoms #pcosawareness #pcosstruggles #pcosstruggle #pcossucks #pcossupport #pcoscommunity

Very demure, very mindful 💅 Comment 👉 SELF

Very demure, very mindful 💅

Comment 👉 SELF CARE 👈 and I’ll send you a DM with 10 self care practices that will *actually help* you get your PCOS symptoms under control.

Most people don’t want to hear this: but real PCOS success and symptom management comes in the mundane habits you put into place each day.

You probably don’t need a wild diet that has a name or to only eat between certain times.

You probably don’t need to limit your cardio.

You probably actually need to just be consistent with your habits.

Remember, comment 👉 SELF CARE 👈 for the link to 10 PCOS self care practices to improve your symptoms.
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#pcosselfcare #pcossupport #pcosstrong #pcosstruggles #pcossymptoms #pcosjourney #verydemure #verydemureverymindful

Save these shelf-stable PCOS snack ideas for your

Save these shelf-stable PCOS snack ideas for your next grocery trip!

If you want some more guidance on PCOS snacks to help you, comment 👉 SNACKS 👈 and I’ll send you a link with a full PCOS snack guide! 🍽️

As great as fresh, whole foods are to incorporate into your PCOS friendly diet, sometimes real life gets in the way.

Shelf-stable convenience foods can sometimes be the difference between still eating healthy/feeling good...vs not eating (a recipe for hormone disaster) or going through the drive thru.

Just because something comes in a package doesn’t mean that it’s automatically bad for us. Most of us aren’t out here growing all of our own vegetables, hunting for our meats, or churning our own butter — so we need to rely on foods that make our lives easier. Enter: convenience foods.

Here’s just a few that I think can be used to make a balanced snack.
➡️ dried fruit chips without added sugars
➡️ popcorn
➡️ ready-to-drink protein drinks
➡️ cashews or other nuts or seeds, including trail mix
➡️ cheese crisps

Reminder, comment 👉 SNACKS 👈 and I’ll send you a link with 20+ PCOS snack ideas! 🍽️ (send me a message back if you can’t see the link in your DMs for any reason 🥰).
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#pcossnacks #pcossnack #pcosfood #pcosfoods #pcosdiet #pcosdietsupport #pcosgrocerylist #pcosgroceries

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