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Home / Bundles

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The Lab & Supplement Guide Bundle
$39.00 Add to cart
PCOS Meal Plan + Lab & Supplement Guides Bundle
$55.00 Add to cart
PCOS Playbook + Lab & Supplement Guides Bundle
$119.00 Add to cart

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What does a balanced day of eating for PMOS/PCOS a

What does a balanced day of eating for PMOS/PCOS actually look like? 👇

If you’ve been told you need to cut out carbs, skip fruit, or eat “perfectly” to support PMOS, this is your reminder that nutrition doesn’t have to be so restrictive.

Here’s one example of a day that emphasizes:
✨ Protein at every meal
✨ Fiber-rich carbohydrates
✨ Healthy fats
✨ Colorful fruits & vegetables

Remember—this isn’t the only way to eat for PMOS. Everyone’s preferences, schedule, budget, and nutrition needs are different.

The goal isn’t perfection. It’s building balanced meals that help keep you satisfied, energized, and support stable blood sugar over time.

Comment 👉RECIPES👈 below and I’ll send you a link to all these PMOS friendly recipes!

#pcosmeals #pcosdiet #pmosmeals #pmosfoods #pmosdiet

Not all PCOS labs are created equal 🩸 📲 Save thi

Not all PCOS labs are created equal 🩸

📲 Save this post and bring it to your next appointment!

If your doctor only checked your A1C and called it a day, you might be missing the full picture.

Here’s what I always recommend asking for:
✨ Fasting insulin and fasting glucose — not just glucose or A1C

✨ Total + free testosterone, SHBG, DHEA-S

✨ Complete thyroid panel: TSH, Free T3, Free T4, antibodies

✨ Lipid panel

✨ Vitamin D

Getting the right labs is the first step to actually understanding what’s driving your symptoms, so we can build a plan that works for your body.

I help you manage PCOS without having to rely on restrictive diets, cutting carbs, obsessive tracking, or unnecessary supplements.

Now offering insurance-based virtual nutrition appts — comment COACHING and I’ll send you the details! 👇
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#PCOSAwareness #PCOSDietitian #PCOSLabs #InsulinResistance #PCOSSupport

There’s been a BIG update from Inito that makes th

SAVE this post for later and share with a friend w

SAVE this post for later and share with a friend who loves going to CAVA!

Something about a CAVA bowl really hits the spot.

Luckily, ordering at CAVA with PCOS in mind is easier than you might think!

Here are a few simple orders to place on your next visit 😋

Which one are you going to try first? What restaurant do you want to see next? 👇
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#pcosfood #pcosfastfood #pcosfoods #pcosdiet #pcosmeals

PCOS is not for the weak 💪 PMOS (formerly called

PCOS is not for the weak 💪

PMOS (formerly called PCOS) symptoms can sound lousy but the reality is actually so much more than just surface level symptoms.

✨ Reminder that if you want personalized 1:1 nutrition appts with a PMOS/PCOS dietitian that’s covered by your health insurance, comment COACHING and I’ll send the details right to your inbox!

Which one resonates the most with you?

#pmosawareness #pmossymptoms #pcosawareness #pmossupport

📲 Add these foods to your shopping list! Functio

📲 Add these foods to your shopping list!

Functional foods aren’t a magic cure for PMOS (formerly PCOS), but certain foods have been studied for their potential benefits in supporting insulin resistance, inflammation, hormone health, and overall metabolic health ✨

Here are a few worth adding to your plate more often:

🐟 Fatty fish → rich in omega-3s that may support insulin sensitivity and triglyceride levels

🌱 Flaxseed → provides fiber and healthy fats that may benefit both metabolic and reproductive markers

🫚 Turmeric → contains curcumin, a compound with anti-inflammatory and insulin-sensitizing properties

🍎 Cinnamon → may help support blood sugar and cholesterol levels

🥛 Kefir, yogurt & other fermented foods → support the gut microbiome and may improve insulin resistance

🫒 Extra virgin olive oil → a staple of Mediterranean-style eating linked to improved cardiometabolic health

The goal isn’t to overhaul your diet overnight or chase the next “superfood.” It’s about building a balanced eating pattern with foods you enjoy that can support your health over time. 🤍

Which functional food is already a staple in your kitchen? Let me know below! 👇
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#pcosnutrition #pcosdietitian #pcossupport #pcoshealth #pmosdiet

About
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About
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