Are you sick of trying to figure it out on your own? Do you want someone to just put it altogether for you and tell you what to eat?

This 3 week meal plan is for you! It provides a balanced and delicious approach to balanced blood sugar levels and lower insulin resistance. Slash your risk for developing type 2 diabetes!

With the Insulin Resistance Meal Plan, you’ll receive over 100 pages outlining:

• 3 week meal plan including 3 meals and 1 snack daily
• Weekly grocery lists
• Weekly meal planning tips to help your week run more smoothly
• Easy recipes for all meals and snacks
• Grocery purchasing tips including my favorite brands and products

All meals are flexible, meaning there are notes on each recipe for ways to make it suit your dietary preferences or needs. For example, if you’re dairy-free, there are dairy-free substitutions listed in the recipe notes. If you’re vegetarian, I’ve got you too! Each omnivore meal has recommendations for which plant-based protein options can be substituted.