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A Dietitian’s Review of Unicity Balance: Scam or Not?

Have you been seeing the Unicity Balance powder supplement advertised all over your social media? If so, you may be wondering if the results are too good to be true…or if this supplement is actually worth it. 

As a registered dietitian, let me break it down for you. In this blog post, I’m going to discuss what’s in this supplement, what the research says about it, and give my unbiased review on this product. 

unicity balance supplement box on a countertop with an empty glass and orange slices on the countertop too.

This post may contain affiliate links. This means that if you click on a link and make a purchase, I may receive a small commission at no additional cost to you.

What Is Unicity Balance? 

Balance is a dietary supplement made by the company Unicity. Unicity is an international multi-level marketing company. It’s also available to purchase on Amazon and through the Unicity website.

This supplement is an individually packaged powder mix that you mix with water. The website advises: for best results, take 1-2 times daily, before or with meals. Vigorously mix each stick pack with 8-10 oz (240-300 mL) of water and drink immediately. 

Health Claims Made By Unicity Balance

According to its website, Unicity Balance is a pre-meal drink with a proprietary fiber matrix that includes bioactive plant compounds, polysaccharides, and micronutrients. The fiber matrix is designed to help ease some of the impact excess dietary carbohydrates and cholesterol can have on the body. Balance is also formulated to provide essential vitamins, minerals and soluble fibers to help curb your appetite. 

Unicity claims that Balance is ideal for:

  • Adults wanting to increase their fiber intake
  • Individuals interested in maintaining healthy blood sugar and cholesterol levels
  • Those looking to support their weight-management efforts
infographic on what the unicity balance supplement claims to do.

The Unicity website claims that the benefits of Balance include:

  • Helps curb appetite between meals
  • Aids in reducing the amount of dietary cholesterol that’s absorbed into the bloodstream
  • Helps reduce carbohydrate absorption in the body
  • Supports normal, healthy blood glucose levels
  • Supports healthy weight management
  • Supports time-based eating and other intermittent fasting methods

Unicity Balance Supplement Facts

Alright, let’s take a look at what’s actually in this powdered drink mix dietary supplement. 

Biosphere Fiber Proprietary Formula

According to the Unicity Balance fact sheet: Biosphere is a unique blend that includes five different sources of fiber. These fibers help support cholesterol levels and slow the conversion of high-glycemic carbohydrates into blood glucose. 

Alright, let’s take a look further. The blend of fibers in this proprietary formula are guar gum, locust bean gum, citrus pectin, oat fiber, and beta-glucan for a total of 2,228 mg. 

The thing with proprietary blends is that it doesn’t differentiate how much of each ingredient is in the total 2,228 mg of this Biosphere Fiber Proprietary Formula. Is it mostly guar gum? With just a tiny bit of beta glucan? Or a more even distribution? It remains unknown. 

Regardless, it appears that this proprietary blend contributes approximately half, or 2 grams, of the 4 total grams of soluble fiber that’s found in this supplement packet. 

Soluble fiber is well researched for its ability to lower glucose and cholesterol levels. In fact, a recent systematic review found that soluble fiber significantly reduced fasting glucose and insulin levels, HOMA-IR, and hemoglobin A1c levels in those with type 2 diabetes. It also lowered body mass index (BMI) in those with type 2 diabetes compared to the control group.

Another recent meta-analysis found that soluble fiber supplementation significantly reduced total cholesterol, LDL (aka “bad”) cholesterol, and triglycerides. 

infographic on what's in the unicity balance supplement.

Unicity 7x

The next ingredient is called Unicity 7x. According to the Unicity Balance fact sheet: Unicity 7x is a specialized blend of plant-derived polysaccharides, also known as viscous fibers. Viscous, soluble fibers form a thick gel when mixed with water and as they move through the digestive tract. The gel-like consistency helps slow the emptying of your stomach, which results in prolonged satiety.

This proprietary blend is 1,404 mg of plant-derived polysaccharides and gum arabic. 

Polysaccharides are simply long-chain carbohydrates that are abundantly found in plants and animals. Starch and fiber are two examples of polysaccharides that naturally occur in food sources such as rice, corn, and potatoes.

Gum arabic is a natural gum occurring in nature. It’s a source of dietary fiber and is commonly used in the food industry as an emulsifier, stabilizer and thickening agent. 

It’s well known that fiber can help to slow down gastric emptying and create a feeling of fullness and satiety.

Bios Cardio Matrix

The next ingredient is something called Bios Cardio Matrix. According to the Unicity Balance fact sheet: Bios Cardio Matrix is a blend of plant extracts and phytosterols that supports the body’s cholesterol absorption process. The blend can help limit the absorption of dietary cholesterol.

This Bios Cardio Matrix is a blend of 418.5 mg phytosterols and policosanol (derived from sugar cane extract).

Phytosterols, which are plant sterols and stanols, are naturally occurring compounds in plants. They have been researched for their ability to lower cholesterol levels and have been found to significantly decrease total cholesterol, LDL cholesterol and triglycerides. 

A recent review article suggests that 3 grams of phytosterols per day is needed to achieve these cholesterol-lowering benefits. The Unicity Balance dietary supplement falls well short of being able to deliver this amount. 

While it’s not known exactly how much policosanol is in this proprietary blend, one research study found that 20 mg per day of policosanol was effective at lowering cholesterol levels.

Bios Vitamin Complex

The final ingredient is this Bios Vitamin Complex. According to the website, the Bios Vitamin Complex is a unique blend that supports healthy metabolism. This blend is designed to aid in proper digestion and optimize the conversion of food to fuel.

The vitamin complex is comprised of: 

  • Vitamin A (Beta-Carotene) 104 mcg RAE 
  • Vitamin C (Ascorbic Acid) 45 mg
  • Vitamin E (D-alpha Tocopheryl Acetate) 13 mg
  • Thiamin 2 mg
  • Riboflavin 2 mg
  • Niacin (Niacinamide) 26 mg
  • Vitamin B6 (Pyridoxine HCL) 7 mg
  • Folic Acid 367 mcg DFE
  • Vitamin B12 (Cyanocobalamin) 25 mcg
  • Biotin 20 mcg
  • Calcium (Calcium Carbonate) 60 mg
  • Zinc (Zinc Gluconate) 2.3 mg
  • Chromium 100 mcg

This vitamin complex is essentially a multivitamin, providing a blend of various vitamins and minerals. This can be helpful for some people to help fill nutritional gaps, depending on what their usual diet pattern looks like.

Alright, now that we’ve looked at what’s in this supplement, let’s get into the pros and cons of it. 

Pros of Unicity Balance

  • Third Party Tested. The supplement industry is not regulated in the same way that the food industry is. The Food and Drug Administration (FDA) does not regulate or approve of any dietary supplements, their labeling, or health claims. It’s not uncommon to find supplements on the market that don’t actually have what they’re advertising inside their supplements. Thankfully, Unicity Balance dietary supplements are NSF third party tested for purity and quality.

  • Convenient. For someone who is looking for a supplement that’s easy to incorporate into their day, these individually packaged supplements make it convenient to take on-the-go or travel with.

  • Easy to mix. Since it’s a powder form, there is no need to swallow pills, and it may be an easy way to get these nutrients into your daily routine.

  • More Fiber. Most Americans fall short on getting adequate fiber into their daily diet. This may offer an easy way to get 4 grams of fiber into your diet. 

  • Evidence Based. While some supplements make outlandish claims in regards to what their supplements can do, the ingredients in Unicity Balance do appear to have research studies that back up its’ health claims. 
infographic on the pros and cons of unicity balance supplement.

Cons of Unicity Balance

  • Powder Form. I know this was a pro, but it may be a con for you if you prefer to just take a pill form instead.

  • Potential Digestive Upset. Increasing fiber intake may lead to digestive discomfort for some people. This is usually short-term but may persist for some individuals. Additionally, gums may cause digestive issues for some people as well. 

  • Multi-Level Marketing. Unicity is a direct-sales company that uses multi-level marketing to promote their products. This may not be a con for you, however, it’s something to be aware of in case this doesn’t align with your values. 

  • Cost. This is absolutely the biggest con in my opinion. To purchase Unicity Balance, either through their website with a “referral” or through Amazon, it will cost you $64 USD for 30 individual serving packets. This will last you 15 to 30 days depending on whether you take 1 or 2 doses daily per manufacturer instructions. Finding lower cost alternatives is remarkably easy and I’ll highlight some options below.

Should I Take Unicity Balance?

Maybe? Maybe not? The answer will depend entirely on you as an individual and your unique needs. 

The ingredients in Unicity Balance do seem to be supported by research to be able to reduce cholesterol, blood sugar levels, and promote weight loss. 

With that said, the ingredients in Unicity Balance are essentially fiber and a multivitamin (not even a really great multivitamin to be honest either). These are two things that you can get from food and/or significantly more affordable supplement options.

I’m not one to tell you where to spend your money, so if the convenience factor of something like Unicity Balance aligns with what you want to spend your money on, then go for it. 

But, if you’re looking for similar ingredients at a fraction of the cost, you could consider products such as these:

infographic on the cost breakdown of unicity balance supplement.

Purchasing the products above will cost you approximately half of what you’d spend on the Unicity Balance supplement. 

Additionally, you can easily replace the fiber supplement with real food sources of fiber. Fruits, vegetables, whole grains, and legumes are all great sources of fiber. 

Try some of these recipes out to get the benefits of fiber in your daily diet:

greek yogurt chia pudding in a glass jar with layers of mashed raspberries, topped with fresh berries.


What is Unicity Balance good for? 

Unicity Balance has evidence-backed ingredients that can help to lower cholesterol, blood sugar levels, and BMI. It contains a mix of fibers, mainly soluble fiber, and a vitamin and mineral blend. 

What are the side effects of Unicity Balance?

Unicity Balance side effects most often include digestive upset, including bloating and gas. This is usually because of an increase in your daily fiber intake and should subside after a few weeks for most people. 

Is Unicity FDA approved?

No, Unicity is not FDA approved. In the United States, the FDA does not approve of any dietary supplements. 

How long does it take to lose weight on Unicity?

The amount of time that it takes for an individual to lose weight while using Unicity will depend on several factors such as their health history, current diet, and exercise habits. Additionally, weight loss is not guaranteed.

The Bottom Line

Balance is a dietary supplement made by the company Unicity. It’s a powder that’s packaged in a single-serve, convenient packet. Unicity Balance contains a mixture of fibers and various vitamins and minerals. 

Research does support that the ingredients found within Unicity Balance can help with lowering cholesterol, blood sugar levels, and weight loss. 

That said, this product is essentially an overpriced combination of fiber and a multivitamin. If you feel your health could benefit from the ingredients in this product, you could find them for a much lower price tag from other brands. For example, this fiber supplement and this multivitamin combination will cost you half of the price tag of Unicity Balance.

You should always discuss with your healthcare provider before starting any new dietary supplements.

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Disclosure: this is for informational purposes only. It does not substitute for or replace professional medical advice. Always consult with your medical doctor or registered dietitian for personalized recommendations.

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