A Dietitian’s Review: Mixhers Hertime & Metabolic Balance

Are you looking for an honest Mixhers review? I’ve got you.

Mixhers is a popular supplement company that markets itself to women searching for answers to their ailments, such as weight loss and PMS symptoms…but do they work? 

As a registered dietitian who specializes in women’s health (PCOS specifically!), I’m going to break it down for you and give you the tea on these Mixhers products. Along the way, I’m going to give you my honest Mixhers review on whether they’re worth your money or not. 

This post may contain affiliate links. This means that if you click on a link and make a purchase, I may receive a small commission at no additional cost to you.

What Is Mixhers?

Mixhers is a US-based company that markets and sells dietary supplements designed to alleviate hormonal symptoms commonly experienced by women. They offer a variety of products to alleviate symptoms of PMS, menopause, and weight gain. Mixhers also offers greens powders, electrolytes, probiotics, multivitamins, and prenatal supplements.

According to their website: Mixhers provides hormone-friendly, science-backed supplements to fuel female evolution through every stage of womanhood. We boldly advocate for the voices, experiences, and health of women. 

Given the extensive product offerings, this blog post will be limited to reviewing the original Hertime PMS supplement and one of their new supplements: Metabolic Balance.

What Is Mixhers Hertime PMS?

Mixhers Hertime is a powder supplement that comes in individual serving packets or sticks. It’s available in several different flavors, such as peach passion, coconut lime, and strawberry lemonade. All you have to do is mix the individual stick with water and drink it once per day.

This supplement is marketed towards those struggling with symptoms of premenstrual syndrome (or PMS). 

According to the website, here’s what Hertime PMS claims to do: 

• Levels mood swings
• Soothes menstrual cramps
• Supports normal cycles
• Eases bloating

Sounds pretty promising, huh? Let’s take a look at what’s actually in this supplement and what the research says about it. 

Mixhers Hertime PMS Supplement Facts

Alright, let’s get down to the nitty gritty of what’s in this supplement and what the science actually says. 

Iron Bisglycinate Chelate

Mixhers Hertime PMS contains 6mg of iron bisglycinate chelate. Menstruating women need 18mg of iron daily, so this provides about one third of the recommended iron (1).

Women who consume adequate amounts of iron may have a decreased risk of experiencing PMS symptoms. Food sources that contain iron include fortified breakfast cereals, beef, shellfish, beans, tofu, and leafy greens. If you struggle with getting enough iron into your diet, this supplement may help you reach your iron goals. 

Magnesium Bisglycinate Chelate

The next nutrient listed on Mixhers Hertime PMS supplement facts label is magnesium bisglycinate chelate. It contains 17mg, or 4% or your recommended daily magnesium. 

Magnesium has many known health benefits that you can read more about here. This supplement uses magnesium glycinate, a form that is easily absorbed and I do often recommend. 

While magnesium can improve PMS symptoms, 17 mg is an extremely low dose and likely won’t make any significant difference in your health.

Hertime Daily Blend 

The final thing listed on the supplement facts label of Mixhers Hertime PMS is 789 mg of the Hertime Daily Blend. 

Here’s what’s in the Hertime Daily Blend:

• White peony root extract – this has been used in Traditional Chinese Medicine for centuries. It’s commonly used to reduce menstrual pain and cramping, and improve symptoms of menopause such as hot flashes. 

• Milk thistle root extract – Research shows that milk thistle may be beneficial to lower blood sugar levels, inflammation, body weight, and liver function (2).

• Licorice root extract – Licorice is most often recommended for digestive and menopausal symptoms. According to NIH, research remains relatively inconclusive on the effectiveness of licorice root. Taking large amounts of licorice or taking it for long periods of time may increase blood pressure and potassium levels (3). 

• Dong quai root extract – has been used in Traditional Chinese Medicine for menstrual cramps and menopausal symptoms for centuries. These benefits haven’t been proven in clinical studies though. Overall, the research is inconclusive, with some research finding dong quai root isn’t more effective than a placebo. Dong quai root extract is not safe for those who are pregnant, breastfeeding, have hormone-sensitive cancers, or are taking certain medications.

• Siberian ginseng root extract – commonly used to improve fatigue and energy levels. Some people report that it may also improve your body’s stress response. The research to support these claims is inconclusive though. 

• Ginger root extract – among other health benefits, ginger can reduce mood swings and physical symptoms of PMS such as menstrual pain. 

• Kelp leaf powder – rich in certain nutrients, such as vitamin K and iodine, that may improve hormone function.

• Chaste tree berry extract – chasteberry can lower prolactin levels which can contribute to PMS symptoms such as breast tenderness. It may also improve menstrual regularity by increasing LH and progesterone levels. Chasteberry may not be the best option for those with PCOS since it can raise LH levels, which are often already elevated in PCOS. Another important fact to note is that chasteberry may decrease the effectiveness of birth control pills. 

Here’s the kicker though: we don’t know how much of any of these ingredients are actually in this Hertime PMS supplement. That’s because this is a proprietary blend, which is essentially a secret recipe. Companies aren’t required to disclose the ingredient amounts used in their proprietary blends.

My point is that while some of these ingredients may actually be beneficial for helping PMS symptoms, if the amount that’s used in this blend is extremely low, it could essentially be worthless.

Mixhers Hertime PMS Side Effects

Most reported side effects include digestive side effects such as bloating, cramping, diarrhea. Some ingredients in the Hertime Daily Blend are not safe for pregnancy, breastfeeding, if you’re taking certain medications, or if you have certain hormone-sensitive cancers. It may also make birth control pills less effective. 

Always consult with your healthcare provider prior to starting any dietary supplements.

Mixhers Hertime PMS Cost

These supplement sticks are not cheap, that’s for sure. A 30 day supply will cost you $60 USD. There is an option to subscribe for auto-shipments, which will cost you $48 USD per month. 

What Is Mixhers Metabolic Balance?

Mixhers Metabolic Balance is a powder supplement that comes in individual serving sticks. It’s available in two different flavors: orange cream and Brazilian limeade.

This supplement is marketed towards those struggling to lose weight. The product website states: harness the power of natural ingredients to optimize fat-burning and regulate blood sugar. 

According to the website, here’s what Metabolic Balance claims to do: 

• Promote optimal metabolism
• Support glucose balance
• Aid insulin sensitivity

Since insulin resistance and blood sugar instability can contribute to weight gain, this sounds pretty promising. Let’s take a look at what’s actually in this supplement and what the science says about it. 

Mixhers Metabolic Balance Supplement Facts

Here’s what is actually in the Mixhers Metabolic Balance supplement sticks.  

Chromium Amino Acid Chelate

The first nutrient listed in the Metabolic Support supplement is 20mcg of chromium amino acid chelate. That’s 57% and 80% of the daily adequate intake of chromium for men and women, respectively (4). 

Chromium can promote better metabolic health such as lower glucose and insulin levels, less inflammation, lower cholesterol levels, and weight loss. However, most research studies that have found these positive benefits with chromium supplementation used 200 mcg, which is ten times the amount found in this supplement. 

It’s not clear whether the low amount of chromium in Mixhers Metabolic Balance would really provide a significant benefit for glucose and weight control.

Sukre™ Acacia Hydrolysate

This is one of the ingredients that Mixhers is trying to promote as a star ingredient in this supplement. 

Mixhers claims that Sukre™ “helps reduce inflammation in the gut and maintain blood sugar in already healthy ranges, but without the intestinal distress associated with whole fiber. Inhibits sucrase, an enzyme responsible for breaking down sucrose into glucose and fructose. Enhances GLP-1 production. Blunts blood sugar spikes to keep blood sugar in already healthy ranges.”

Sukre™ is derived from acacia and is essentially a soluble fiber or a prebiotic fiber. There is a lot of research that this type of fiber is really beneficial for gut health, can lower inflammation, and mitigate blood sugar spikes. 

Mixhers hops on the weight loss medication hype with its next claim: 

“Like semaglutide, our formulation naturally enhances your body’s own GLP-1 production, which has been shown to facilitate healthy weight loss. Unlike prescription weight loss drugs or restrictive diets, Metabolic Balance gently nourishes hormonal communication pathways, naturally restoring metabolic flexibility without unwanted side effects.”

GLP-1 is a hormone that regulates appetite, digestion, and blood sugar levels. Eating food, such as high fiber food, stimulates GLP-1 production naturally in our bodies. 

Semaglutide is a GLP-1 receptor agonist. These medications lower blood sugar levels and help with weight loss because they bind to GLP receptors to trigger the effects of GLP-1. 

Eating fiber and taking a GLP-1 receptor agonist medication such as semaglutide or tirzepatide are not the same thing. 

I think the marketing here is really misleading. 

Yes, Sukre™ is a fiber so technically it can raise your GLP-1 levels…but to compare it to a GLP-1 receptor agonist medication like semaglutide is negligent. 

Fiber also can help to keep blood sugar levels more stable and promote weight loss (5). 

To be honest though, the dose of fiber in this supplement is extremely low. It does not come close to being comparable to the amount of fiber that you should be consuming daily or the amount that’s used in research studies. Mixhers Metabolic Balance contains 400 mg of fiber…that’s less than 0.5 grams of fiber. 

To put things into perspective, the USDA’s Dietary Guidelines for Americans recommends that adults eat 14 grams of fiber per 1000 calories of food. That typically equates to a daily fiber goal of 25 grams of fiber per day for women and 38 grams of fiber for men.

This supplement has less than 1 gram of fiber per serving — which is 3% and 4% of the amount of fiber that men and women need daily, respectively. 

Eating high fiber foods is a much better way to truly stimulate GLP-1 production, regulate your blood sugar levels, and aid in weight loss. Check out this high fiber foods list and sample meal plan.

Moringa Leaf Powder

Research does show that moringa leaf powder may be helpful to lower blood sugar levels. Most research used 2000 mg or more of moringa leaf powder daily to achieve these benefits though (6, 7). That’s a significantly higher amount than the 250mg moringa found in this supplement. 

Green Tea Extract

Green tea is known for its health benefits. It’s high in a polyphenol and catechin called EGCG, which acts as an antioxidant and has anti-inflammatory properties. 

Read more about the benefits of green tea extract and matcha for PCOS and metabolic health here.

When it comes to its efficacy for weight loss, most research studies used doses closer to 500mg of green tea extract per day (8). Mixhers Metabolic Balance contains 100mg of green tea extract per stick. 

Cinnamon Ceylon Bark Powder

This is another well-studied ingredient in the Mixhers Metabolic Balance supplement. Cinnamon has the ability to reduce fasting insulin, fasting glucose, cholesterol, and insulin resistance. 

Most research studies that found these benefits used 1 to 6 grams (or 1000 to 6000mg) of cinnamon per day, which is significantly higher than the 200mg of cinnamon in this supplement.

Green Coffee Bean Extract

Green coffee is unroasted coffee beans that’s higher in chlorogenic acid. This acid is believed to be the reason behind the health benefits.

Most research studies found that green coffee bean extract led to significant weight loss at a dose of at least 400 to 500mg per day (9, 10). The Mixhers Metabolic Health supplement contains 200mg of green coffee bean extract per stick.

Another thing to note is that green coffee bean extract does also contain caffeine but in lower doses than traditional coffee. Mixhers states that each stick contains 28mg of caffeine total, which is significantly lower than your average cup of coffee that contains about 100mg of caffeine. Nevertheless, if you’re sensitive to caffeine, this is something to be aware of. 

Mixhers Metabolic Balance Side Effects

The most commonly reported side effects are digestive issues, such as cramping, bloating, gas, and diarrhea. 

Mixhers Metabolic Balance Cost

The cost of these is not for the faint of heart. 30 sticks will cost you $65 USD. There is an option to subscribe for auto-shipments, which will cost you $52 USD for 30 sticks.

The website recommends consuming 1 to 2 sticks daily. If you take 2 sticks daily, a one month supply will cost you $130 USD (or $104 if you opt into the auto-shipment subscription). 

Pros of Mixhers Supplements

• Third Party Tested. The supplement industry is not regulated like the food industry is. The Food and Drug Administration (FDA) does not regulate or approve of any dietary supplements, their labeling, or health claims. It’s not uncommon to find supplements on the market that don’t actually have what they’re advertising inside their supplements. Thankfully, Mixhers are third party tested for purity and quality. 

• Uses Good Nutrient Forms. There are several different forms of vitamins and minerals that are available to purchase in supplement form, and they’re not all created equal. Mixhers does utilize easily absorbed forms of vitamins and minerals in their supplement.

• Convenient. Each serving is already conveniently packaged in a single-serving packet, making them easy to travel with.

• Potential One-and-Done Purchase. If you fall into a very unique demographic, this could potentially be the perfect purchase for you. It could prevent you from needing to purchase several different supplements, if you can benefit from all of the ingredients in either of these supplements.

Cons of Mixhers Supplements

• Probably Unnecessary. While these seem like appealing ways to improve your hormone health, they’re not necessary to improve your symptoms. A well balanced diet that’s high in fiber, protein, and healthy fats is key to health. Healthy eating practices paired with lifestyle modifications such as exercise, quality sleep and stress management will take you farther.

• Taste. Although I have not tried them personally, if you are someone who is sensitive to certain flavors, this may not be for you. There are many favorable reviews out there, but a quick skim through Reddit reviews shows a very different and negative perspective on the taste. 

• Proprietary Blends. The Mixhers Hertime PMS supplement specifically uses a proprietary blend, which I’m never typically a fan of. These are essentially a secret recipe so you have no idea how much of each herb is in the blend. Although herbs are natural, they’re not necessarily harmless for everyone. 

• Probably Inadequate Dosage. Along the same lines as the above point about proprietary blends, there are disclosed amounts for certain nutrients. However the amounts used aren’t adequate based on the research. This likely makes the supplement ineffective or neutral at best. 

• Return Policy. The return policy doesn’t seem favorable to the consumer. You’re able to return an unopened supplement box within 30 days. If you open and try some of the sticks then decide you don’t like them, you can only exchange it for a different flavor if you have more than 80% of the sticks unopened.

• Cost. The absolute biggest con in my opinion is the cost. The cost for a month’s supply of these supplements is obscene. You’re looking at anywhere from $48 to $104 USD per month for ONE of these supplements – and that’s if you decide to subscribe to their monthly autoship option. If you just want to try it out for one month, you’re paying a higher price per serving. 

My Mixhers Review: Is It Worth It?

The big question: is Mixhers worth it? In my opinion, as a registered dietitian, probably not. 

Although the company seems to use quality ingredients and does conduct third party testing, there’s a lot of things I don’t love. 

For starters, while the nutrients do have some research to back up the claims, the doses that are in these supplements probably aren’t adequate to actually do what they’re claiming.  

Second, the Hertime PMS supplement sticks use a proprietary blend, which I’m hardly ever a fan of since you have no idea how much of these ingredients are actually in there. 

And finally, the cost is extremely expensive for a product that probably isn’t going to do what it says it does. 

If weight loss is your goal, or you’re struggling with PMS, you’re much better off putting your efforts into these (sometimes boring) things: 

• Eating more fiber and protein. Grab my free insulin resistance meal plan PDF for some meal ideas to get you started!
• Focusing on eating more healthy fats rather than saturated fats
• Reducing stress levels
• Getting enough sleep most nights
• Exercising in ways that you enjoy, such as walking, yoga, or higher intensity cardio

Remember, PMS and weight gain are usually rooted in a hormonal imbalance. While these self-care tips are geared towards PCOS (polycystic ovarian syndrome), you can still benefit from implementing these strategies into your own life.

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Disclaimer: this Mixhers review is for informational purposes only. This Mixhers review does not replace professional medical advice. Always consult with your healthcare provider for personalized medical care recommendations.